Cathe Friedrich's STS Ab Circuits
Cathe Friedrich's STS Ab Circuits
DVDRIP | English | 624x468 | DivX, 780 kbps | AC3 128 kbits | 500 MB
DVDRIP | English | 624x468 | DivX, 780 kbps | AC3 128 kbits | 500 MB
There is no warm up routine included on this DVD; Cathe seems to just expect you to do your own warm-up. I've ripped each part separately so you can pick and choose which pieces you want. Specs are the same for each, so you can join them together in any order using VirtualDub/Avidemux etc, or you can just do one after the other if you prefer. Each segment is about 20 minutes long.
If I'd just left it as a complete 2 hour-long workout it would be a killer!!
Cathe Friedrich's STS Ab Circuits
Hotfile For All
http://hotfile.com/dl/20176469/6a7586d/CATHE_STS_Abs_Circuit_1_Pilates-Based_Abs.avi.html
http://hotfile.com/dl/20176472/88185c5/CATHE_STS_Abs_Circuit_2_Yoga-Based_Abs.avi.html
http://hotfile.com/dl/20176473/5395562/CATHE_STS_Abs_Circuit_3_Weights-and-Plates_Abs.avi.html
http://hotfile.com/dl/20176471/52ebd8b/CATHE_STS_Abs_Circuit_4_Stability-Ball_Abs.avi.html
http://hotfile.com/dl/20176857/660be61/CATHE_STS_Abs_Circuit_5_No-Equipment_Abs.avi.html
http://hotfile.com/dl/20176917/d33a657/CATHE_STS_Abs_Circuit_6_Medicine-Ball_Abs_Plus_Bonus_Partner_Workout.avi.html
Mirror Rapidshare for all:
http://rapidshare.com/files/319082235/CATHE_STS_Abs_Circuit_1_Pilates-Based_Abs.avi
http://rapidshare.com/files/319084974/CATHE_STS_Abs_Circuit_2_Yoga-Based_Abs.avi
http://rapidshare.com/files/319088048/CATHE_STS_Abs_Circuit_3_Weights-and-Plates_Abs.avi
http://rapidshare.com/files/319090944/CATHE_STS_Abs_Circuit_4_Stability-Ball_Abs.avi
http://rapidshare.com/files/319093750/CATHE_STS_Abs_Circuit_5_No-Equipment_Abs.avi
http://rapidshare.com/files/319096784/CATHE_STS_Abs_Circuit_6_Medicine-Ball_Abs_Plus_Bonus_Partner_Workout.avi