CIA 2601: Cardio Step Express With Gay Gasper
CIA 2601: Cardio Step Express With Gay Gasper (2008)
DVDRip | AVI / XviD 1258 Kbps | 640х480 | 23.976 fps | MP3 128 kbps | 995 MB
Language: English | Run Time: 72 min
DVDRip | AVI / XviD 1258 Kbps | 640х480 | 23.976 fps | MP3 128 kbps | 995 MB
Language: English | Run Time: 72 min
Gay Gasper’s superb blend of familiar and innovative choreography. Her skillful cuing and perfect form make it super-motivating (arms always fully extended, body always facing the right direction, etc.). The variety is huge: A diagonal up/down step routine transitions into a wide-ranging floor combo. An intense power jack series follows an easier low-impact section. A dancy mambo is intermixed with a basic march (all blended with lots of Gay’s warm, encouraging guidance and optional modifications). The abwork combines Pilates-style precision with a more “athletic” style. It also includes some unique four-limb routines. The ab-work combines Pilates-style precision with a more athletic style. It also includes some unique four-limb routines.
CIA 2601: Cardio Step Express With Gay Gasper
CIA 2601: Cardio Step Express With Gay Gasper
