Bas Rutten - Extreme Pancrase
Bas Rutten - Extreme Pancrase (1995)
VHSRip | MPG / MPEG1 1115 Kbps | 352х240 | 29.97 fps | MP2 224 kbps | 6.07 GB
Language: English | Run Time: 725 min
VHSRip | MPG / MPEG1 1115 Kbps | 352х240 | 29.97 fps | MP2 224 kbps | 6.07 GB
Language: English | Run Time: 725 min
Heavyweight champion Bas Rutten is featured in this advanced, no holds barred street fighting training series. Pancrase is known as an unbeatable hybrid fighting system. Be unbeatable in any ground or stand up combat.
See the King of Pancrase in action. Learn how to fight to win. Ten titles to choose from.
Include:
Vol 1: Stances, Footwork, Blocks, Stand up Kicks and Punches
Vol 2: Stand up Striking Combinations, Clinching, & Ground Striking Techniques.
Vol 3: Leg Locks, & Heel Hooks Vol 1
Vol 4: Leg Locks, & Heel Hooks Vol 2
Vol 5: Chokes & Neck Cranks
Vol 6: Arm Locks, Arm Bars, & Shoulder Locks
Vol 7: Groundfighting Reversals & Escapes
Vol 8: Takedowns, Set Ups, & Submission Ground Fighting Combinations
Vol 9: Fighting Fitness Workout Routine
Vol 10: Bas Rutten in Action
Bas Rutten - Extreme Pancrase
Bas Rutten - Extreme Pancrase
