Amy Bento - Hi-Lo Dome Challenge (2007)
DVDRip | AVI / XviD 2176 Kbps | 528х400 | 29.97 fps | MP3 128 kbps | 1.36 GB
Language: English | Run Time: 93 min
DVDRip | AVI / XviD 2176 Kbps | 528х400 | 29.97 fps | MP3 128 kbps | 1.36 GB
Language: English | Run Time: 93 min
Two full workouts: a challenging hi-lo program plus an intense Bosu toning workout (one person does it using a step). The hi-lo is fast-paced and super-high-energy. Amy Bento includes every possible technique to boost intensity — arm circles, directional changes, power lunges, plyo-jumps, wide-ranging steps and even higher-impact cardio bursts. The moves range from mambos and grapevines to balance kicks and low squats. The body-sculpting program works multiple muscle groups at once, engaging your core in nearly every movement. The toning requires 3 to 5 lb. dumbbells and a Bosu (or a step).