Amy Bento - Hi/Lo Dynamics
Amy Bento - Hi/Lo Dynamics (2011)
DVDRip | AVI / XviD 580 Kbps | 688x384 | 23.976 fps | MP3 128 kbps | 681 MB
Language: English | Run Time: 55 min
DVDRip | AVI / XviD 580 Kbps | 688x384 | 23.976 fps | MP3 128 kbps | 681 MB
Language: English | Run Time: 55 min
Looking for a less complicated athletic Hi/Lo workout? Look no further than the combinations Amy Bento cooks up in Hi/Lo Dynamics. This workout has four Hi/Lo combinations with interval-style surprises along the way that vary in intensity. You will get intense plyo work and low impact challenges that will leave your muscles feeling worked. A simple, straight-up abs section is also included in this DVD workout. There are modifications provided for the intervals. So come and join us for this awesome sweat party!
Amy Bento - Hi/Lo Dynamics
Amy Bento - Hi/Lo Dynamics
