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Nutrition: A Very Short Introduction (Very Short Introductions) [Repost]
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Nutrition: A Very Short Introduction (Very Short Introductions) by David Bender
English | Sep. 1, 2014 | ISBN: 0199681929 | 128 Pages | EPUB | 472.51 KB
English | Sep. 1, 2014 | ISBN: 0199681929 | 128 Pages | EPUB | 472.51 KB
In this Very Short Introduction , David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises questions on the safety of nutritional supplements. Looking broadly at what constitutes nutrition, Bender provides insight into a topic of wide interest and importance in today's world. With a look at diet in relation to nutrition, this Very Short Introduction provides an overview of the biochemistry of nutrition and the health risks associated with poor nutrition- including obesity and types of food allergies. It provides an essential guide to effectively understand the principles of, and necessary reasons for, a healthy diet. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.