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The Complete Idiot's Guide to Eating Raw [Repost]

Posted By: ChrisRedfield
The Complete Idiot's Guide to Eating Raw [Repost]

Mark Reinfeld, ‎Bo Rinaldi, ‎Jennifer Murray - The Complete Idiot's Guide to Eating Raw
Published: 2008-07-01 | ISBN: 1592577717 | PDF | 352 pages | 7 MB


A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber