The Complete Idiot's Guide to Eating Raw (repost)
The Complete Idiot's Guide to Eating Raw by Bo Rinaldi and Mark Reinfeld
English | 2008 | 352 Pages | ISBN: 1592577717 | PDF | 7,7 MB
English | 2008 | 352 Pages | ISBN: 1592577717 | PDF | 7,7 MB
A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber