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BeachBody: Chalene Johnson - PiYo [repost]

Posted By: ParRus
BeachBody: Chalene Johnson - PiYo [repost]

BeachBody: Chalene Johnson - PiYo
DVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1869 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 05:41:14 | 4.57 GB
Genre: Video Workout / Fitness, Fusion (2014)

What is PiYo? Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!
There are 8 workouts on 2 DVDs. The schedule is setup for 1 workout each day of the week (7 days). Your PiYo program includes: 8 WORKOUTS
* Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
* Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
* Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
* Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
* Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
* Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
* Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
* Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
* FREE BONUS Workouts - PiYo Buns, Hardcore on the Floor and TurboFire Low HIIT 20 (Only Available Through Site)

BeachBody: Chalene Johnson - PiYo [repost]

More info: homepage

General
Complete name : PiYo_06 Strength Intervals.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 328 MiB
Duration : 22mn 49s
Overall bit rate : 2 009 Kbps
Movie name : P
Writing application : V
Copyright : O

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 22mn 49s
Bit rate : 1 869 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.217
Stream size : 305 MiB (93%)
Writing library : XviD 65

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 22mn 49s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 20.9 MiB (6%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Screenshots

BeachBody: Chalene Johnson - PiYo [repost]

BeachBody: Chalene Johnson - PiYo [repost]

BeachBody: Chalene Johnson - PiYo [repost]

BeachBody: Chalene Johnson - PiYo [repost]

BeachBody: Chalene Johnson - PiYo [repost]

For more, Visit my AH-blog

BeachBody: Chalene Johnson - PiYo [repost]
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