Beginning Meditation: Enjoying Your Own Deepest Experience (Audiobook)
Beginning Meditation: Enjoying Your Own Deepest Experience (Audiobook) By Sally Kempton, read by the author
2011 | 2 hours and 28 mins | ISBN: 1604070978 | MP3 64 kbps | 69 MB
2011 | 2 hours and 28 mins | ISBN: 1604070978 | MP3 64 kbps | 69 MB
What if there was a way to learn how to meditate without the struggle? On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice that is predicated on maintaining genuine interest and pleasure in the fullness of our experience. With a nurturing and accessible style developed over 40 years of teaching meditators of all levels and backgrounds, Kempton shares her unique meditation philosophy then takes listeners breath by breath through guided practices including: When we decide to begin a meditation practice, Kempton explains, we enter into an intimate new relationship with ourselves--a relationship that can become the platform for both inner stability and inner transformation. Here is a stepby- step program for starting a practice infused with love and the spirit of adventure with Beginning Meditation.