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Live At Broadway Dance Center: Active Isolated Strength Program with Michele Assaf

Posted By: ParRus
Live At Broadway Dance Center: Active Isolated Strength Program with Michele Assaf

Live At Broadway Dance Center: Active Isolated Strength Program
DVDRip | English | MP4 | 710 x 480 | AVC ~1154 kbps | 25 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 01:07:56 | 642 MB
Genre: eLearning Video / Strength, Fitness, Dance

Active-Isolated Strengthening is a revolutionary technique in which we pinpoint, isolate and strengthen each individual muscle used to perform as a dancer or athlete at your highest potential: a tool box for the feet, ankles, calves, knees, hamstrings, quadriceps, hip and trunk, back and shoulders with step by step instructions tailored to work specific muscle groups.
This training program is backed by sound scientific principles, and can be tailored to your specific goals and needs. Don't wait until you are injured to strengthen! You will learn a wealth of information to keep you at peak performance and out of the doctor's office. This program goes hand in hand with the Active-Isolated Flexibility program also available on DVD.

also You can look my other last: Fitness-posts

General
Complete name :Active Isolated Strength.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 643 MiB
Duration : 1h 7mn
Overall bit rate mode : Variable
Overall bit rate : 1 323 Kbps
Encoded date : UTC 2016-05-11 09:46:31
Tagged date : UTC 2016-05-11 09:46:31
Writing application : HandBrake 0.10.5 2016021100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 7mn
Bit rate : 1 154 Kbps
Width : 710 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.135
Stream size : 561 MiB (87%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=20000 / vbv_bufsize=25000 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-05-11 09:46:31
Tagged date : UTC 2016-05-11 09:46:31
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 7mn
Bit rate mode : Variable
Bit rate : 163 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : -7s 200ms
Stream size : 79.2 MiB (12%)
Title : Stereo
Encoded date : UTC 2016-05-11 09:46:31
Tagged date : UTC 2016-05-11 09:46:31
Screenshots

Live At Broadway Dance Center: Active Isolated Strength Program with Michele Assaf

Live At Broadway Dance Center: Active Isolated Strength Program with Michele Assaf

Live At Broadway Dance Center: Active Isolated Strength Program with Michele Assaf

Live At Broadway Dance Center: Active Isolated Strength Program with Michele Assaf

Live At Broadway Dance Center: Active Isolated Strength Program with Michele Assaf

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Live At Broadway Dance Center: Active Isolated Strength Program with Michele Assaf