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Body & Soul Fitness: Abs & Buttocks with Nancy Marmorat

Posted By: ParRus

Date: 3 Nov 2015 16:24:04

Body & Soul Fitness: Abs & Buttocks with Nancy Marmorat

DVDRip | English | MP4 | 698 x 572 | AVC ~2452 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:48:33 | 909 MB

Genre: eLearning Video / Fitness

Nancy Marmorat, who teaches dance, stretching and keep-fit exercises, has devised a number of successful exercise routines that work on specific areas of the body. This program concentrates on toning up the abdomen and buttock. The training session is designed so that you can exercise where you want, when you want and at your own pace.

Contents:
Warm Up - to increase your heart rate and prepare for exercise
Balance & Breathing - to improve your sense of balance
Targeted Muscle Toning - to tone up your abdominal muscles (abs) and firm up your behind
Stretching - to prevent stiffness
Increase Your Memory - thought gymnastics exercises

also You can look my other last: Fitness-posts

MediaInfo:

General
Complete name : Nancy Marmorat - Abs & Buttocks.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 909 MiB
Duration : 48mn 33s
Overall bit rate mode : Variable
Overall bit rate : 2 618 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
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Format settings, CABAC : Yes
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Codec ID/Info : Advanced Video Coding
Duration : 48mn 33s
Bit rate : 2 452 Kbps
Width : 698 pixels
Height : 572 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 12.500 fps
Maximum frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.246
Stream size : 852 MiB (94%)
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
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Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 48mn 33s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 55.6 MiB (6%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Text
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Format : Apple text
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Duration : 48mn 33s
Bit rate mode : Constant
Bit rate : 0
Stream size : 115 Bytes (0%)
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Screenshots