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The No Nonsense Guide to Transforming Your Body

Posted By: Rare-1
The No Nonsense Guide to Transforming Your Body

The No Nonsense Guide to Transforming Your Body
WEBRip | MP4/AVC, ~2419 kb/s | 1280 x 720 | English: AAC, 96.0 kb/s (2 ch), 48.0 KHz | 951 MB
Genre: Health & Fitness / Fitness | Language: English | +Project Files

Sign Up Now! So This New Year You Can Lose Weight, Gain Muscle, Increase Energy and Look Good.

You will get these in this course:
  • The X Factors - the most important things to know before training that will help you achieve your fitness goals in the shortest amount of time
  • Nutrition - a result-oriented, simple, easy-to-follow fitness and nutrition program for everyone
  • Supplements - the only guide that will get you the result and save you money
  • Training - in-the-gym instructions that shows you every detail of how to simply do the most effective exercises that will get you the result you want.
  • Training Log - a digital version / print version for you to keep track of your progress in the most effective way

Everyone of you will learn to achieve the level of physical fitness you want, and not just for what you will see in the mirror, you will have more energy and feel more confident in everything you do.

What are the requirements?
  • Get a notebook and be ready to take notes
  • Get workout clothes
  • Get a gym membership (not necessary, but recommended)

What am I going to get from this course?
  • Over 32 lectures and 50 mins of content!
  • Work out more effectively
  • Work out safely
  • Eat healthier
  • Transform your body

What is the target audience?
  • You want to be healthier
  • You want to be stronger
  • You want to look better
  • This course is not for someone who expects result without putting the work into it

Curriculum
Section 1: Introduction
Lecture 1 Introduction 03:39
Section 2: X Factor
Lecture 2 Welcome to X Factor! 00:50
Lecture 3 Lifting Heavy 00:58
Lecture 4 Progressive Overload 00:45
Lecture 5 Systematic Approach 00:53
Lecture 6 Training Partner 01:22
Lecture 7 Importance of Rest 00:45
Lecture 8 Measuring Body Weight 02:17
Section 3: Nutrition
Lecture 9 Welcome to Nutrition! 01:02
Lecture 10 What is Proper Nutrition? 00:58
Lecture 11 Positive Nitrogen Balance 01:27
Lecture 12 What to Eat and Protein 01:19
Lecture 13 Fat 01:32
Lecture 14 Carbs 00:44
Lecture 15 When to Eat 00:42
Section 4: Supplements
Lecture 16 Whey Protein 01:07
Lecture 17 Casein Protein 00:44
Lecture 18 Creatine Monohydrate 01:32
Lecture 19 L-Glutamine 01:14
Lecture 20 Omega 3s aka Fish Oil 01:28
Lecture 21 BCAAs and Daily Multivitamin 00:51
Section 5: Training
Lecture 22 Welcome to Training! 02:08
Lecture 23 Rep Ranges 01:40
Lecture 24 Form 00:22
Lecture 25 5 Day Split Routine 00:51
Lecture 26 Chest 02:52
Lecture 27 Back 01:47
Lecture 28 Legs 05:11
Lecture 29 Shoulders 01:42
Lecture 30 Abs 02:47
Lecture 31 Arms 03:37
Lecture 32 Training Log 1 page

The No Nonsense Guide to Transforming Your Body




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