Roy Dean - BJJ Blue Belt Requirements
Roy Dean - BJJ Blue Belt Requirements
DVDRip | English | AVI | 576 x 432 | XviD ~976 kbps | 29.97 fps | MP3 128 kbps | 2 x 90 min | 1.37 GB
Genre: Fighting / Training, Jiu Jitsu
The key to effective Brazilian Jiu Jitsu (BJJ) is a solid understanding of the fundamentals. In this instructional 2 DVD set, Roy Dean outlines his blue belt requirements for BJJ. Mount escapes, sidemount escapes, armlocks, chokes, leg locks, guard passes and takedowns are all clearly detailed. Also included are perspectives on the journey from white belt to black belt, a look at BJJ combinations, competition footage, and 3 dynamic blue belt demonstrations.More info: http://www.roydeanacademy.com
General
Complete name : 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 1h 27mn
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Writing library : VirtualDubMod build 2178/release
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Duration : 1h 27mn
Bit rate : 976 Kbps
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Writing library : XviD 1.2.0.dev47 (UTC 2006-11-01)
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Duration : 1h 27mn
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Alignment : Aligned on interleaves
Interleave, duration : 67 ms (2.00 video frames)
Interleave, preload duration : 504 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Complete name : 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 1h 27mn
Overall bit rate : 1 113 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 27mn
Bit rate : 976 Kbps
Width : 576 pixels
Height : 432 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.131
Stream size : 614 MiB (88%)
Writing library : XviD 1.2.0.dev47 (UTC 2006-11-01)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 27mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 80.5 MiB (12%)
Alignment : Aligned on interleaves
Interleave, duration : 67 ms (2.00 video frames)
Interleave, preload duration : 504 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Screenshots
Roy Dean - BJJ Blue Belt Requirements
Roy Dean - BJJ Blue Belt Requirements
Roy Dean - BJJ Blue Belt Requirements
Roy Dean - BJJ Blue Belt Requirements
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