Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Posted By: FenixN
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 08:43:07 | 2016 | ISBN-10: 1515952177 | 240 MB
Genre: Psychology, Phylosophy

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most.

Christopher K. Germer PhD PhD (Author), Stephen R. Thorne (Narrator)

Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINK
Do not forget to check my blog! Updated regularly! Add in bookmarks my blog :)
PM me if Links not working!

No mirrors pls!