Leah Sarago - Core Ultimate Tummy Tightener
Leah Sarago - Core Ultimate Tummy Tightener
DVDRip | English | AVI | 640 x 360 | XviD ~1198 kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:44:56 | 430 MB
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:44:56 | 430 MB
Genre: Video Training / Yoga, Fitness
A very fluid workout that targets your waistline with a medley of ballet, yoga, athletic and Pilates moves. No slowing down or wasted motions, these exercises are constantly flowing from one sequence to the next. The standing section works your core with ballet-inspired moves like torso twists and ab-engaged lunges. The floorwork segment uses exercises like hip drops, knee lifts and hip releases. It also includes a few leg-focused routines. Throughout the entire program, Leah offers a variety of position variations and intensity options ("if you want more of a challenge…").
Challenge your core with Ballet Body's dynamic, integrative training approach to help flatten the mid-section while building core strength. While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. As the abdominal muscles weaken with age, pregnancy, and a lack of exercise, the belly begins to protrude outward as a result. Ballet Body's core workout will train the abdominals to act as a corset to tighten and flatten your belly, while strengthening the core at the same time. Ballet Body's core workout emulates a non-surgical tummy-tuck. Leah has designed this workout to target your core from all angles. This complete core workout begins with standing abdominal exercises to challenge the core with balance, movement, and control. Then, work your core with variations in side planks and pilates-inspired abdominal exercises on the mat. Balance the ab-focused exercises with strengthening the muscles along the spine and back before flowing into deep stretching.
General
Complete name : Leah Sarago - Core Ultimate Tummy Tightener.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 430 MiB
Duration : 44mn 56s
Overall bit rate : 1 338 Kbps
Writing application : FairUse Wizard - http://fairusewizard.com
Writing library : The best and REALLY easy backup tool
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L4
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 44mn 56s
Bit rate : 1 198 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.174
Stream size : 385 MiB (90%)
Writing library : Magic0432
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 44mn 56s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 41.2 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Complete name : Leah Sarago - Core Ultimate Tummy Tightener.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 430 MiB
Duration : 44mn 56s
Overall bit rate : 1 338 Kbps
Writing application : FairUse Wizard - http://fairusewizard.com
Writing library : The best and REALLY easy backup tool
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L4
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 44mn 56s
Bit rate : 1 198 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.174
Stream size : 385 MiB (90%)
Writing library : Magic0432
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 44mn 56s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 41.2 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots
Leah Sarago - Core Ultimate Tummy Tightener
Leah Sarago - Core Ultimate Tummy Tightener
Leah Sarago - Core Ultimate Tummy Tightener
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