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GSP Rushfit: 8 Week Training Program [repost]

Posted By: ParRus
GSP Rushfit: 8 Week Training Program [repost]

Georges St-Pierre - GSP Rushfit: 8 Week Training Program
6xDVDRip | English | AVI + PDF materials | 624 x 352 | XviD ~851 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 9h 39mn | 4.17 GB
Genre: Video Training / Sport

If you’re ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide, and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.
Includes the 4 Primary GSP RUSHFIT Workouts:

• DVD 1: STRENGTH & ENDURANCE WORKOUT
• DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
• DVD 3: THE FIGHT CONDITIONING WORKOUT
• DVD 4: EXPLOSIVE POWER TRAINING

Plus the following BONUS DVDs and content:

• DVD 5: FULL BODY STRENGTH & CONDITIONING
• DVD 6: BALANCE & AGILITY, STRETCHING FOR FLEXIBILITY
• 3 BONUS GSP RUSHFIT WORKOUTS
• 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED

Discover the secrets used by the toughest fighter on the planet to maintain his dominant edge. Georges St-Pierre has created a 8 week fitness program that will help you gain strength and lean out to get in the best shape of your life.

General
Complete name : RushFit_05 Bonus - Full Body Strength & Conditioning.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 1h 39mn
Overall bit rate : 980 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 39mn
Bit rate : 851 Kbps
Width : 624 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.162
Stream size : 609 MiB (87%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 39mn
Bit rate mode : Variable
Bit rate : 116 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 82.8 MiB (12%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.58 video frame)
Interleave, preload duration : 580 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128

Screenshots

GSP Rushfit: 8 Week Training Program [repost]

GSP Rushfit: 8 Week Training Program [repost]

GSP Rushfit: 8 Week Training Program [repost]

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