Finger Fitness – The Art of Finger Control
Finger Fitness – The Art of Finger Control
AVI | English | 720x576 | 25.000 fps 2 543 Kbps | MP3 - 64.0 Kbps | 550 MB
Genre: elearning
AVI | English | 720x576 | 25.000 fps 2 543 Kbps | MP3 - 64.0 Kbps | 550 MB
Genre: elearning
Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
Greg Irwin takes you step-by-step through the entire Finger Fitness exercise program. Each exercise is demonstrated and explained fully.
The course is broken down in the following segments:
1. Warm-Ups
2. Folds
3. Taps
4. Bends
5. Splits
6. Combination of Bends and Splits
7. Opposites
8. Shuffling
9. Cross-Thrus
10. Finger Feats
Finger Fitness – The Art of Finger Control
Finger Fitness – The Art of Finger Control
Finger Fitness – The Art of Finger Control
