Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Paul Wade - Convict Conditioning Vol 2: The Ultimate Bodyweight Squat Course

Posted By: ParRus
Paul Wade - Convict Conditioning Vol 2: The Ultimate Bodyweight Squat Course

Paul Wade - Convict Conditioning Vol 2
The Ultimate Bodyweight Squat Course DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 56 minutes | 634 MB
Genre: eLearning Video / Strength Training, Fitness

Whatever you are looking for from your bodyweight squats—be it supreme functional strength, monstrous muscle growth or explosive leg power—it's yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.
More info: http://www.dragondoor.com/shop-by-department/dvds/dv084/

General
Complete name : Step 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 15.4 MiB
Duration : 2mn 34s
Overall bit rate : 834 Kbps
Writing application : Magic0515
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L4
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2mn 34s
Bit rate : 692 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.100
Stream size : 12.8 MiB (83%)
Writing library : Magic0432
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 2mn 34s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 2.36 MiB (15%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame)
Screenshots

Paul Wade - Convict Conditioning Vol 2: The Ultimate Bodyweight Squat Course

Paul Wade - Convict Conditioning Vol 2: The Ultimate Bodyweight Squat Course

Paul Wade - Convict Conditioning Vol 2: The Ultimate Bodyweight Squat Course

also first volume: http://avaxhome.ws/ebooks/Convict-Conditioning-Vol-1.html
third volume: http://avaxhome.ws/ebooks/Convict-Conditioning-Vol-3.html
4th volume: http://avaxhome.ws/ebooks/Convict-Conditioning-Vol4.html

For more, Visit my AH-blog

no mirrors please, Follow The Rules