Joey Alvarado - Combat Kettlebell Systems
Joey Alvarado - Combat Kettlebell Systems
DVDRip | English | AVI | 688 x 384 | XviD ~1500 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:23:35 | 981 MB
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:23:35 | 981 MB
Genre: Video Training / Cardio Workout
Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power.Joey Alvarado, the developer of this intense form of kettlebell and bodyweight training, is a former professional MMA fighter and competitive grappler. Joey has used his 30 years of Martial Arts experience to create an intense series of exercises and workouts to give you crazy conditioning levels, increase your strength and power, and amplify your agility like never before.
- Over 20 kettlebell and bodyweight training exercises
- 3 Follow Along Workouts
- 6-Week Workout Plan
- Moderate-Advanced Level Workouts
- Professionally Mixed Workout Music
- Perfect for MMA, Jiu Jitsu, & Combat Athletes
My Mad Methods Productions is proud to offer the Combat Kettlebell Systems DVD with former professional mma fighter and competitive grappler, Joey Alvarado of Socal MMA Fitness. If you're looking to enhance your strength, stamina, and agility for the next fight, you can't beat Joey's high intensity workouts that feature newly developed kettlebell and bodyweight exercises specifically created to enhance your fighting performance.
Joey Alvarado - Combat Kettlebell Systems
More Info: homepage
General
Complete name : CKS_Workout 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 137 MiB
Duration : 11mn 41s
Overall bit rate : 1 637 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 11mn 41s
Bit rate : 1 500 Kbps
Width : 688 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.237
Stream size : 125 MiB (92%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 11mn 41s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 10.7 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
Complete name : CKS_Workout 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 137 MiB
Duration : 11mn 41s
Overall bit rate : 1 637 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 11mn 41s
Bit rate : 1 500 Kbps
Width : 688 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.237
Stream size : 125 MiB (92%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 11mn 41s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 10.7 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
Screenshots
Joey Alvarado - Combat Kettlebell Systems
Joey Alvarado - Combat Kettlebell Systems
Joey Alvarado - Combat Kettlebell Systems
For more, Visit my AH-blog
Joey Alvarado - Combat Kettlebell Systems
