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Balance Ball: Core Cross Train with Tanja Djelevic [repost]

Posted By: ParRus
Balance Ball: Core Cross Train with Tanja Djelevic [repost]

Balance Ball: Core Cross Train with Tanja Djelevic
DVDRip | English | AVI | 640 x 464 | XviD ~1489 kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:13:42 | 859 MB
Genre: Video Training / Fitness

Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.
DVD includes:
Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.
Swedish-born fitness expert and feature columnist Tanja believes that working out is not really about work it s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood s biggest names and was dubbed one of The 100 Best Trainers in America by Men's Journal magazine.

General
Complete name : CCT Balance Ball.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 859 MiB
Duration : 1h 13mn
Overall bit rate : 1 629 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 13mn
Bit rate : 1 489 Kbps
Width : 640 pixels
Height : 464 pixels
Display aspect ratio : 1.379
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.167
Stream size : 785 MiB (91%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 13mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 67.5 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots

Balance Ball: Core Cross Train with Tanja Djelevic [repost]

Balance Ball: Core Cross Train with Tanja Djelevic [repost]

Balance Ball: Core Cross Train with Tanja Djelevic [repost]

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