Intermittent Fasting: Built To Fast. Your True Intermittent Fasting Guide

Intermittent fasting is an effective, yet often misunderstood way for women and men to achieve their perfect body shape - whether for the beach or bodybuilding: this book reveals how you can master an intermittent fasting.

Fasting brings images of mystic yogis from the Far East who can also produce seemingly impossible feats. However, the reality is that anyone can do it - and in recent years, it has become popular as a weight loss strategy in the Western world.

In Intermittent Fasting: Built to Fast. Your True Intermittent Fasting Guide, readers will find a comprehensive textbook that explains the world of fasting in depth - from the science behind it through to how to integrate it into a busy modern lifestyle. It is the ideal reference for individuals who want to learn about the fasting diet and how intermittent fasting for weight loss or bodybuilding might improve their lives.

You’ll discover the truth about fasting - and what the myths are.
You’ll learn how to safely fast while increasing your energy levels. With food recommendation plans and a focus on understanding the best ways of fasting, this guidebook is the ultimate resource for anyone interested in learning intermittent fasting protocols. It really makes intermittent fasting for women or men easy to understand and follow.

What are the benefits of reading this book?

• Discover how fasting can help you with obesity or muscle building AND how to maintain the results.
• Learn all about the intermittent fasting diet and decide whether it would work for YOU.
• Find out how to safely participate in intermittent fasting and proper safety measures to take while fasting.
• Gain an understanding of what to expect when you start fasting.
• Learn what you can eat or drink and when! And what NOT to do while fasting.
• Find out the Top 10 Intermittent Fasting protocols with sample diets and implementation instructions.
• Discover how to cure food and carb addiction and how to avoid common intermittent fasting pitfalls.
• Learn how to combine fasting with exercising and identify the best intermittent fasting protocol proven to get your dream body.

This edition includes a BONUS FAQ that answers all the questions that beginners have to ask about intermittent fasting, along with a quick start guide and list of common mistakes to help readers begin their fasting journey for beginners today.

Order your copy today to discover the hard science that lies behind this ancient method of weight loss and learn the modern strategies that make intermittent fasting for beginners an effective strategy that leads to long-term improvements in health!