YOGA : Introduction to Yoga for Beginners , Yoga Poses , Yoga for Stress Relief , Hatha Yoga , Kundalini Yoga

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted thirteen times and translated into many languages. It is the main reference text used by yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Fellowship Movement, and many other traditions as well.

This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.

Here Is A Preview Of What You'll Learn…

Yoga For Beginners
Yoga Weight Loss For Beginners
Yoga Poses For Weight Loss
Yoga Poses For Stress Relief
Tips In Finding Inner Peace
Meditation And Yoga
Mindfulness Tips
Yoga And Spirituality
What Are Chakras?
Yoga And Tai Chi
Much, Much More!
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