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Beachbody: 22 Minute Hard Corps (2016)

Posted By: ParRus

Date: 12 Apr 2016 09:17:47

Do this program 22 minutes a day, plus my simple approach to eating. After 8 weeks, you are going to walk away 'Boot Camp Fit'—maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That's how we get results…"

PROBLEM:I DON'T HAVE TIME TO EXERCISE.
SOLUTION:"YOU WANT RESULTS? GIVE ME 22
MINUTES A DAY FOR 8 WEEKS."

"JUST
SHOW UP…
KEEP UP…
AND YOU WILL
GET IN SHAPE.
We take this one day at a time. All I ask is that you report for your workout with your mind right and ready to get your butt in gear. There's nothing fancy here—just simple, straightforward exercises. You give me every rep, and you'll get back results."

"I'M NOT GOING TO WASTE YOUR TIME.

Over the years, I've had the honor of training with servicemen and women at military bases around the world. And I've learned a whole lot from their approach to PT (Physical Training).

That's how we roll in 22 MINUTE HARD CORPS. I combined the laser focus and no-nonsense simplicity of Military PT with the science behind quick workouts that deliver maximum results. So you get a program that works your whole body and that's straightforward enough for you to do on Day One."

—Tony Horton

Includes:
Cardio 1
Cardio 2
Cardio 3
Resistance 1
Resistance 2
Resistance 3
Core 1
Core 2
Cold Start
+ PDF calendar

also You can look my other last: Fitness-posts

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Screenshots