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21 Day Fix Essential Package with Autumn Calabrese [repost]

Posted By: ParRus

Date: 13 Jul 2015 12:42:05

21 Day Fix Essential Package with Autumn Calabrese

9xDVDRip | English | MKV | 720 x 480 | AVC ~6179 Kbps | 29.970 fps
AC-3 | 256 Kbps | 48.0 KHz | 2 channels | + 6 PDF Guides (Nutrition Guides + Schedules) | 04:23:32 | 11.33 GB

Genre: Video Training / Fitness, Cardio Strength Training

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

Workouts:

Upper Fix (32 min) Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. Equipment required: Weights or Resistance Band;

Lower Fix (31 min) Firm and tone your entire lower body while you blast fat and burn calories. Equipment required: Weights or Resistance Band;

Total Body Cardio Fix (29 min) Keep your heart rate up and your metabolism revved high long after the workout is over. Equipment required: Weights

Cardio Fix (33 min) Get your heart pumping and your body moving as you melt away the pounds. Equipment required: None

Pilates Fix (34 min) Strengthen your core, elongate your muscles, and firm your hips and thighs. Equipment required: None

Yoga Fix (31 min) Improve your balance, flexibility, and strength as you help relax your muscles. Equipment required: Yoga Mat

10-Minute Fix for Abs (11 min) Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Equipment required: None

Dirty 30 (28 min) 4 rounds of fat-burning exercises help carve out a leaner, stronger physique. Equipment required: Weights or Resistance Band;

Plyo Fix (32 min) Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast. Equipment required: None

A Towel Water Bottle and Workout Mat are recommended for all workouts (except the Yoga workout where a dedicated Yoga Mat is required)

Also includes workout sheets; schedules and nutrition guides

You can look new Autumn program: 21 Day Fix EXTREME

Meet the Instructor:

Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

MediaInfo:

General
Unique ID :Plyo Fix.mkv
Format : Matroska
Format version : Version 2
File size : 1.54 GiB
Duration : 32mn 21s
Overall bit rate mode : Variable
Overall bit rate : 6 827 Kbps
Movie name : 21 Day Fix - Disc 4
Encoded date : UTC 2014-04-05 03:54:06
Writing application : MakeMKV v1.8.9 darwin(x86-release)
Writing library : libmakemkv v1.8.9 (1.3.0/1.4.1) darwin(x86-release)

Video
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Format settings, BVOP : No
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Duration : 32mn 21s
Bit rate mode : Variable
Bit rate : 6 179 Kbps
Maximum bit rate : 9 800 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate : 29.970 fps
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Color space : YUV
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Scan order : Top Field First
Compression mode : Lossy
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Stream size : 1.40 GiB (91%)
Language : English
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Bit rate mode : Constant
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Channel(s) : 2 channels
Channel positions : Front: L R
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Language : English
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Audio #2
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Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : A_AC3
Duration : 32mn 21s
Bit rate mode : Constant
Bit rate : 256 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 59.3 MiB (4%)
Title : Stereo
Language : English
Default : No
Forced : No

Text
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Format : VobSub
Codec ID : S_VOBSUB
Codec ID/Info : The same subtitle format used on DVDs
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