Secret Language Of The Heart: How to Use Music for Creativity, Relaxation and Harmony
Barry Goldstein and Foreword by Dr. Joe Dispenza, "Secret Language Of The Heart: How to Use Music for Creativity, Relaxation and Harmony"
English | ISBN: 1938289439 | 2016 | 208 pages | EPUB, MOBI, AZW3 | 3 MB
English | ISBN: 1938289439 | 2016 | 208 pages | EPUB, MOBI, AZW3 | 3 MB
In this book, Grammy Award-winning musician Barry Goldstein shares how every one of us - the musical and non-musical alike - can create our own unique musical practice to help dissolve creative blocks, reverse negative moods and attitudes and improve overall health. Backed up by scientific research into the benefits of sound, music and vibration, SECRET LANGUAGE OF THE HEART gives a full prescription for healing. Here are some of the techniques/tools taught in the course of the book, which can be tailored to suit each person's preferences and needs:
The Heart Song Breathing Process - will become your go-to meditation exercise.
Use musical pinnacles to spark your day - (your favourite song of the moment has more importance than you may realise)
Become the DJ of your life with customised playlists for setting and mood
Craft a daily Things to Be list
Practise an evening cleansing process
Balance and harmonise energy centres using sound and vibration
Chant to transform the heart and mind
Use musical stress blasters in a pinch