Yoga: Fascia, Anatomy and Movement
Yoga: Fascia, Anatomy and Movement by Joanne Avison
English | 2015 | ISBN: 1909141011 | 376 pages | EPUB + azw3 | 10 + 14 MB
English | 2015 | ISBN: 1909141011 | 376 pages | EPUB + azw3 | 10 + 14 MB
The presentation of fascial anatomy in this book provides a new context for applying knowledge of the anatomical body in a practical and relevant way to movement. Applying fascial anatomy to yoga, this book offers a way to the yoga teacher of experiencing and seeing in three dimensions - the way we really move. This enables the yoga teacher to work more creatively in the real life class.