Juice It, Blend It, Live It: Over 50 Easy Recipes to Energize, Detox, and Nourish Your Mind and Body
Gabrielle Bernstein, Jamie Graber, "Juice It, Blend It, Live It: Over 50 Easy Recipes to Energize, Detox, and Nourish Your Mind and Body"
ISBN: 163450562X | 2015 | EPUB | 192 pages | 23 MB
Juice It, Blend It, Live It will teach you how to bring a healthy lifestyle change to your home.
This book is a blueprint to making delicious cleanses that will enable you to live a vibrant, energy-filled, healthy life. Jamie teaches you not only how to make the juices, smoothies, soups, and nut milks she enjoys, but you can tailor her recipes to your own taste buds and preferences. Filled with colorful photos and inspiration, Jamie shares everything from the medicinal value of superfoods that can add health value to your diet to smoothies kids will love! Juice it, Blend It, Live It is jam-packed with yummy and revitalizing recipes, including:
Nut & Seed Milks: Almond Milk, Brazil Nut Milk, Hemp Milk
Green Juices: Amazing Greens, Blissfully Basil
Root Juices: Beet Me, Sweetie Pie
Smoothies: Beauty Tonic, Mint Chocolate Chip
Soups: Classic Kale, Avocado Kick
Detox Juices: Lemon Lime Detox, Master Cleanse Tea