Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Posted By: free4magazines
Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
Language: English | EPUB / AZW3 | ISBN-10: 1623157188 | 2016 | 164 pages | 7 MB / 7 MB

Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.

Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.

Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.

The Pain-Free Posture Handbook features exercise and tips for:

Home: multi-task while doing your chores with these mindful movements
Work: make your work environment work for you with office-compatible exercises
On the Go: travel-friendly exercises keep you energized and aligned wherever you go
It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.

Download free fresh books every day!
PDF - for your PC!
EPUB - for your SonyReader, IPHONE, IPAD (also you can download ReaderLibrary and read on your PC: Download )!
MOBI - for your Kindle (also you can download mobireader and read on your PC: Download)!
New books every day here: My Books !