Brain Power Cookbook: 175 Great Recipes to Think Fast, Keep Calm Under Stress, and Boost Your Mental Performance
Editors of Reader's Digest, "Brain Power Cookbook: 175 Great Recipes to Think Fast, Keep Calm Under Stress, and Boost Your Mental Performance"
ISBN: 1621453200 | 2016 | EPUB | 304 pages | 61 MB
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.
Days filled with energy, a bright mood, no memory lapses, a good night's sleep—that's what the Brainpower Cookbook can help you achieve. It's the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.
With this book, you will:
• Learn how the brain functions and discover what foods affect your brainpower and how you feel.
• Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.
• Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.
• Have fun with mind-sharpening puzzles to help promote brain fitness.