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Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

Posted By: arundhati
Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

Richard Blonna, "Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy"
2011 | ISBN-10: 1572249315 | 164 pages | PDF | 2 MB

Many people who suffer from anxiety, worry, stress, or who are simply stuck in a rut do not have a diagnosable mental health disorder, yet can benefit from the help of a mental health professional through life coaching.

This guide by Richard Blonna integrates acceptance and commitment therapy (ACT) with life coaching to help clients develop psychological flexibility and overcome the mental barriers that keep them from achieving their goals and living according to their values. Discussing the similarities and differences between coaching and psychotherapy it explains how ACT techniques can be adapted for use with clients, providing professional life coaches with the skills they need to effectively apply ACT principles to their coaching practices.

A must-read for every certified professional life coach or therapist interested in life coaching, this book can boost readers' practices and help clients get results.