The DASH Diet Fish and Seafood Cookbook

Topping the charts as one of the safest and most effective diets available to health conscience individuals, the DASH (Dietary Approach to Stop Hypertension) diet extends its proven track record of success.

In a nutshell, the DASH diet is a plant-focused diet, rich in fruits, vegetables, nuts and low-fat dairy products. It also embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes and high-fat dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, high blood pressure, diabetes, and strokes.

Eating for Life

Enter the fastest growing diet approach to combating hypertension…The DASH Diet. Proven to reduce blood pressure and the risk of diabetes, this diet is a healthy alternative to other less medical diet options. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.

Maintaining a healthy lifestyle, which includes DASH friendly foods, is not easy but doable…and now, it can also be soooo delicious.

Something for Everyone

The DASH Diet Fish & Seafood Cookbook includes 30 glorious recipes to tempt your palate. Each recipe caters to all skill levels and tastes. They will add the extra nutritional value every meal should have.The recipes are straightforward and mouth-watering delicious.

If you can create meaningful goals, follow simple directions, and set aside a few minutes a day, you can achieve great success by adhering to the DASH diet. However, we’ve just made it easier by providing this valuable resource, which is destined to be well used in your kitchen on a daily basis.

Learn what thousands have already discovered: your body is a food-processing machine; give it what it wants and what’s best for it – but don’t give up the taste!

A Wealth of Dietary Information

It's your body; you’ll need it for a lifetime. Start reducing your blood pressure and risk of disease by eating healthier – you’ll feel, and be, stronger in days.