Meditation for Beginners: A Quick Start Guide on Learning How to Meditate

Meditation is the most powerful mind and body hack available

It will improve your health, wealth and relationships.

Meditation is the age old art of purely focusing your mind and attention on one area.

The practice of doing this has an almost endless list of beneficial impacts on your mind and body.

With the incredible benefits that meditation offers it is no surprise that it has spread throughout every culture of the world. For centuries people of all different backgrounds have been using meditation to better their life and health. From businesses gurus to prisoners and from celebrities to monks – people from all walks of life have adopted meditation.

But what are the benefits? What makes meditation so powerful?

Well, meditation has been shown to:

Increase creativity

Increase ability to focus and concentrate

Reduce stress, anxiety and high blood pressure

Increase levels of happiness and contentment

Increase energy levels

As well as many, many more incredible things.

This book is the guide to helping you reap those benefits.

It is a complete beginner’s guide covering everything from the neuroscience of meditation all the way to walking you through your first ever meditation

So, if you’ve ever wanted to learn to meditate… grab this book now.

You will be meditating like a monk in no time.