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A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

Posted By: Bayron
Date: 10 Mar 2015 07:54:59
A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair by Eyal Shifroni
English | 2014 | ISBN: 1495296857 | 176 pages | EPUB | 8 MB

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes.

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