Sara Ivanhoe's Taste: 10 Short Yoga Sequences
Sara Ivanhoe's Taste: 10 Short Yoga Sequences
DVDRip | English | AVI | 704 x 400 | XviD ~2239 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | 01:30:02 | 1.42 GB
AC-3 | 192 kbps | 48.0 KHz | 2 channel | 01:30:02 | 1.42 GB
Genre: Video Training / Fitness, Yoga, Pilates
Ten compact, results-targeted segments. It's perfect for anyone who only has a few minutes to focus on a single goal (or, who just wants a brief “taste” of ten different yoga styles). The moves are yoga classics like warrior, sphinx, chair, boat and cow, plus lots of sun salutations. A few segments also integrate traditional fitness exercises (e.g. “Core” has Pilates bicycles, “Firm” includes body-sculpting planks). Most other sections are familiar yoga poses chosen and sequenced to achieve a specific goal. They range from “Burn” and “Cleanse” to “Chill” and “Sleep.” DVD also includes three longer premixes that combine two or three segments. Indian-style music and imagery (e.g. Hindu goddess statues). Comes in a small cardboard sleeve.Life moves quickly. Some days, all you have time for is just a “Taste”
10 short Yoga sequences special ordered to suit your taste – wake, work, shed, tail, sleep, cleanse, burn, firm, core, chill
3 extended Yoga Programs: slim – strength - rest
Qualifications: Certified to teach yoga by Erich Schiffmann. Also trained at Yoga Works with John Friend in the Anusara style.
Personal History: I was young and leading a very unhealthy lifestyle. I knew that something had to change as my physical and emotional well being was beginning to be effected. After aerobics one day, I was too tired to leave the room when the yoga class started. I had done yoga before, but never quite like this - physical and active. I loved it and began to do yoga all the time. Eventually, yoga replaced aerobics and all other activities at the gym. I never knew that my body could feel so good. I felt strong and flexible and alive! Slowly, my unhealthy habits became less interesting to me. Several years later, I met my teacher, Erich Schiffmann, and he added the element of meditation and a connection to spirit. One class with him and I knew that I wanted to drop everything and teach this yoga that had given me so much. Many years later, it is still new, challenging, and invigorating!
Workout Philosophy: Yoga is like a marathon, not a sprint: slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you'll be more likely to stick to it.
Success Story: Amy, age 34, was in a wheelchair with a broken leg when we first started yoga. A year and a half later, she is walking, doing yoga, and has lost 26 pounds!
Personal History: I was young and leading a very unhealthy lifestyle. I knew that something had to change as my physical and emotional well being was beginning to be effected. After aerobics one day, I was too tired to leave the room when the yoga class started. I had done yoga before, but never quite like this - physical and active. I loved it and began to do yoga all the time. Eventually, yoga replaced aerobics and all other activities at the gym. I never knew that my body could feel so good. I felt strong and flexible and alive! Slowly, my unhealthy habits became less interesting to me. Several years later, I met my teacher, Erich Schiffmann, and he added the element of meditation and a connection to spirit. One class with him and I knew that I wanted to drop everything and teach this yoga that had given me so much. Many years later, it is still new, challenging, and invigorating!
Workout Philosophy: Yoga is like a marathon, not a sprint: slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you'll be more likely to stick to it.
Success Story: Amy, age 34, was in a wheelchair with a broken leg when we first started yoga. A year and a half later, she is walking, doing yoga, and has lost 26 pounds!
also you can find more: fitness
General
Complete name : Taste_12 Complete Workout - Strength.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 245 MiB
Duration : 14mn 1s
Overall bit rate : 2 440 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 14mn 1s
Bit rate : 2 239 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.332
Stream size : 225 MiB (92%)
Writing library : XviD 65
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 13mn 59s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 19.2 MiB (8%)
Alignment : Split accross interleaves
Complete name : Taste_12 Complete Workout - Strength.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 245 MiB
Duration : 14mn 1s
Overall bit rate : 2 440 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 14mn 1s
Bit rate : 2 239 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.332
Stream size : 225 MiB (92%)
Writing library : XviD 65
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 13mn 59s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 19.2 MiB (8%)
Alignment : Split accross interleaves
Screenshots
Sara Ivanhoe's Taste: 10 Short Yoga Sequences
Sara Ivanhoe's Taste: 10 Short Yoga Sequences
Sara Ivanhoe's Taste: 10 Short Yoga Sequences
Sara Ivanhoe's Taste: 10 Short Yoga Sequences
Sara Ivanhoe's Taste: 10 Short Yoga Sequences
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Sara Ivanhoe's Taste: 10 Short Yoga Sequences
